Personal Training and Fitness Coaching
Your Fitness Goals.
Our Passionate Experts.
Achieve your health and fitness goals with one of our Fitness Specialists in Colorado Springs. They are here to motivate and educate you with a customized program, tailored to your unique needs.
Partnering together with a Strata Fitness Specialists, your needs and goals will be determined — followed by an effective, functional, and personalized plan that incorporates flexibility, core strength, balance and stability, resistance training, and cardiovascular health.
Private, one-on-one trainings are also available from our experienced, Fitness Specialists.
For additional information, please contact Strata via phone at 719-329-4009 or email to [email protected].
60-Min Functional Movement Screen
Lead by the Fitness Specialist team, evaluate your movement utilizing the Functional Movement Screen. Using the results for the seven-test screen they will teach you effective ways to move better, train better, and ultimately feel better.
90-Min Comprehensive Fitness Evaluation with BOD Pod Metabolic Scan
Our Strata Fit Fitness Specialist will conduct a series of tests and measurements, which will help you determine your strengths and weaknesses. Measurements, which will include blood pressure, body weight, body fat percentage, cardiovascular fitness, body strength, and endurance, core stability, joint mobility, and resting metabolic rate.
TPI Screening
Our fitness professionals will help you establish your body swing connection using the TPI Pro App testing which gives personalized corrective exercises and will show you how to improve your unique swing style. See better performance on the course. Plus, you get access to the TPI Pro App.
TPI Screening Packages
Our fitness professionals will help you establish your body swing connection using the TPI Pro App testing which gives personalized corrective exercises and will show you how to improve your unique swing style. See better performance on the course. Plus, you get access to the TPI Pro App.
30-min Personal Training Session
Stay on target with your goals as an experienced Fitness Specialist supports you in a program focused on your needs!
45-Min Personal Training Session
Stay on target with your goals as an experienced Fitness Specialist supports you in a program focused on your needs!
60-min Personal Training Session
Stay on target with your goals as an experienced Fitness Specialist supports you in a program focused on your needs!
60-min Reformer Personal Training Session
The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Learn how to use the Reformer and Pilates exercises to create powerful programming designed to optimize your clients potential.
60-min Reformer Personal Training Session Package
The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment. Learn how to use the Reformer and Pilates exercises to create powerful programming designed to optimize your clients potential.
Personal Training Session Packages
Stay on target with your goals as an experienced Fitness Specialist supports you in a program focused on your needs!
Plus One (2-person) 60-Min Personal Training Session
Plus-One (2-Person) 60-Min Personal Training Session Packages
Receive a custom workout while partnering alongside another athlete with similar goals.
Individual Program Design
Following an assessment of your movement patterns and goals, Fitness Specialists will provide you with two unique workouts.
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Visit Strata Fit today
Experience premium performance and real results in our state-of-the-art Fitness Center at Garden of the Gods Resort and Club.
