If you’re craving a wellness retreat in Colorado Springs that blends restorative spa rituals with gentle movement and mindful moments, this three-day escape at Garden of the Gods Resort and Club is your blueprint. You’ll flow through fitness, hydrotherapy, IV support, and deep relaxation, all curated across Strata Fit, Strata Med, and Strata Spa. With iconic red-rock views as your backdrop, it’s a serene spa retreat in Colorado Springs designed to renew body and mind.
Day 1: Arrive, Unwind, and Set Your Intentions
Check in around 4 p.m., exhale on your balcony, and let the scenery do its first bit of therapy. Ease into the evening with a nourishing, lighter dinner at Rocks Lounge (see all venues under Food & Drink), then slip into the Infinity Pool for a sunset swim.
Back in your room, cue the guided meditation and yoga available on the TV, brew calming tea, and draw a spa-like bath. Tonight is about downshifting and creating the quiet that tomorrow’s work will build on.
Day 2: Detox & Deep Restoration
Greet the day with a morning class or solo session at Strata Fit. Mixing low-impact cardio with mobility work will prime circulation for a detox day. Follow with a healthy brunch at Grand View. There are plenty of menu options that include lean proteins, fresh produce, and hydration-forward choices.
Late morning, wander to Strata Spa for an energizing treatment selected with your therapist. Ask about our options that encourage lymphatic flow and relaxation. Linger afterward in the Himalayan Salt Room, steam room, and relaxation lounge — the signature sequence of a true relaxation spa in Colorado Springs. Then, head downstairs to Strata Med for customized IV therapy to replenish fluids and micronutrients. Your clinician will tune the drip to your goals so your detox retreat is truly based around you.
As the afternoon softens, take a mindful walk around the property or nearby Garden of the Gods paths. Bring a journal and jot a few reflections. Close the day with golden-hour views and a light dinner at Rocks, then return to your room for tea and a soak.
Day 3: Mindfulness, Bodywork, & A Gentle Re-entry
Watch the sunrise from your patio and breathe through a guided mindfulness practice. After a healthy breakfast at Grand View, devote your final morning to integrative care. Acupuncture or energy-healing services at Strata Med can ease tension and deepen your calm. If you prefer something simpler, request a soothing scalp ritual at Strata Spa. Enjoy an unhurried lunch, then take one last walk among the red rocks before you pack. The goal is to carry this lighter feeling home.
Why This Works for Health & Wellness in Colorado Springs
The itinerary layers proven modalities to address the whole person. It’s equal parts mindfulness retreat in Colorado Springs and results-driven health and wellness exploration, with the flexibility to dial intensity up or down based on how you feel each day. Most importantly, everything is steps apart, so your energy goes to healing while all the details are planned for you.
Ready to Book Your Wellness Retreat?
Reserve your stay, then secure spa and medical appointments in advance at Strata Spa and Strata Med. Add a couple of Strata Fit classes and a healthy window at Grand View, and your wellness retreat in Colorado Springs is set. Arrive ready to exhale and leave renewed.
