Below, we answer the most-asked questions about our programs and highlight real success stories that make Strata a standout in Colorado Springs country club wellness.

What Makes Strata Different from Other Country Club Spas?

Strata is a fully integrated health hub. Board-certified physicians, functional-medicine specialists, nutritionists, and fitness pros collaborate in one location so every guest receives a personalized plan. From IV altitude therapy to high-altitude healing packages and Himalayan Salt Room sessions, members experience a 360-degree approach to well-being.

Which Country Club Spa Services Are Most Popular?

We asked our members, and here’s what they said:

• Therapeutic and Sports Massage – Deep-tissue, CBD, and athletic-recovery options.
• Advanced Skincare – Eminence Organic and Biologique Recherche facials.
• Salt Room Halotherapy – A member favorite for respiratory health and relaxation.
• Infrared Sauna & Sound-Bath Meditation – Ideal pre- or post-workout.

All treatments are delivered by licensed therapists who understand the needs of active golfers, tennis players, and outdoor enthusiasts.

Can I Book Medical or Functional-Wellness Services?

Yes. All members are invited to book medical or functional wellness services whenever they are needed. Strata Med offers on-site lab work, micronutrient testing, hormone optimization, and concierge-style physician consults. Guests often pair medical appointments with spa treatments, creating an efficient, results-driven day of care.

Do Members See Real Results?

Absolutely. In verified TripAdvisor reviews, guests praise Strata’s multi-service approach:

“Pedicure, massage and facial experiences were great, and the staff was so friendly. We truly relaxed…”

Another reviewer highlights the calming environment of the Salt Room, noting it as the “perfect post-treatment recharge.”

These firsthand accounts reflect the consistent quality of our country club spa services.

How Does Wellness Fit Into the Country Club Lifestyle?

Members might start with a sunrise yoga class, meet colleagues over a healthy power-bowl lunch, then unwind with a CBD athletic-recovery massage after an afternoon round on the Kissing Camels Course. The resort’s holistic ecosystem turns routine self-care into an effortless habit—key to living a balanced, high-performance life.

Nutrition That Powers Performance

Optimal health goes beyond the treatment room, which is why Strata’s integrative team includes registered dietitians and culinary experts. Members can schedule private nutrition consults, attend interactive cooking demos, or enjoy menus calibrated for anti-inflammatory benefits and sustained energy. 

Fresh produce from regional farms, lean proteins, and chef-crafted smoothies translate scientific guidance into flavorful dishes you can replicate at home. It’s a delicious extension of Colorado Springs country club wellness, proving that food is medicine and indulgence can still be healthy.

Linking Fitness With Spa Care

Garden of the Gods Resort & Club makes it easy to move, recover, and repeat. Start with a dynamic class in the state-of-the-art fitness center. Then, transition directly to targeted country club spa services, such as a sports massage, assisted stretch therapy, or an infrared-sauna session to flush lactic acid and accelerate muscle repair. 

This integrated model ensures that every workout is supported by science-backed recovery, embodying the holistic ethos of a modern Colorado Springs country club spa.

Upcoming Wellness Programs

Check out some of our upcoming wellness programs:

• High-Altitude Healing Retreat – Multi-day program combining oxygen therapy, chef-guided nutrition, and guided hikes.
• Mindful Golf & Mobility Clinic – PGA-pro swing analysis paired with physiotherapy stretching sessions.
• Seasonal Detox & Nutrition Reset – Functional-medicine consults plus farm-to-table dining and juice-cleansing guidance.

Each program is capped to maintain an intimate learning environment and ensure individualized attention.

Is Strata Open to Non-Members?

Yes — day guests are welcome. However, club members receive priority booking windows, special pricing packages, and invitations to exclusive wellness workshops — a perk of Colorado Springs country club wellness membership.

Start Your Wellness Journey

Whether you want to lower stress, improve athletic performance, or simply indulge in five-star relaxation, Strata at Garden of the Gods Resort & Club delivers. Explore membership options to experience a new gold standard in country club spa services.

Elevate your wellbeing where iconic views meet groundbreaking care — right here in Colorado Springs.

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