Fitness Archives | Garden of the Gods Resort & Club https://www.gardenofthegodsresort.com/category/fitness/ Fri, 24 Oct 2025 20:59:40 +0000 en-US hourly 1 https://www.gardenofthegodsresort.com/wp-content/uploads/2025/08/favicon-32x32-1.png Fitness Archives | Garden of the Gods Resort & Club https://www.gardenofthegodsresort.com/category/fitness/ 32 32 Wellness and Spa Services: The Country Club Lifestyle https://www.gardenofthegodsresort.com/wellness-and-spa-services-the-country-club-lifestyle/ Tue, 26 Aug 2025 05:53:47 +0000 https://gardenofthegodsresort.com/?p=25831 When people search for a “Colorado Springs country club spa,” they’re looking for a place where state-of-the-art wellness meets resort...

The post Wellness and Spa Services: The Country Club Lifestyle appeared first on Garden of the Gods Resort & Club.

]]>
When people search for a “Colorado Springs country club spa,” they’re looking for a place where state-of-the-art wellness meets resort luxury. At Garden of the Gods Resort & Club, Strata Integrated Wellness takes that expectation even higher, blending medical-grade diagnostics with restorative spa rituals. 

Below, we answer the most-asked questions about our programs and highlight real success stories that make Strata a standout in Colorado Springs country club wellness.

A woman receiving acupuncture treatment therapy at Strata Med

What Makes Strata Different from Other Country Club Spas?

Strata is a fully integrated health hub. Board-certified physicians, functional-medicine specialists, nutritionists, and fitness pros collaborate in one location so every guest receives a personalized plan. From IV altitude therapy to high-altitude healing packages and Himalayan Salt Room sessions, members experience a 360-degree approach to well-being.

Which Country Club Spa Services Are Most Popular?

We asked our members, and here’s what they said:

  • Therapeutic and Sports Massage – Deep-tissue, CBD, and athletic-recovery options.
  • Advanced Skincare – Eminence Organic and Biologique Recherche facials.
  • Salt Room Halotherapy – A member favorite for respiratory health and relaxation.
  • Infrared Sauna & Sound-Bath Meditation – Ideal pre- or post-workout.

All treatments are delivered by licensed therapists who understand the needs of active golfers, tennis players, and outdoor enthusiasts.

Can I Book Medical or Functional-Wellness Services?

Yes. All members are invited to book medical or functional wellness services whenever they are needed. Strata Med offers on-site lab work, micronutrient testing, hormone optimization, and concierge-style physician consults. Guests often pair medical appointments with spa treatments, creating an efficient, results-driven day of care.

Do Members See Real Results?

Absolutely. In verified TripAdvisor reviews, guests praise Strata’s multi-service approach:

“Pedicure, massage and facial experiences were great, and the staff was so friendly. We truly relaxed…”

Another reviewer highlights the calming environment of the Salt Room, noting it as the “perfect post-treatment recharge.”

These firsthand accounts reflect the consistent quality of our country club spa services.

How Does Wellness Fit Into the Country Club Lifestyle?

Members might start with a sunrise yoga class, meet colleagues over a healthy power-bowl lunch, then unwind with a CBD athletic-recovery massage after an afternoon round on the Kissing Camels Course. The resort’s holistic ecosystem turns routine self-care into an effortless habit—key to living a balanced, high-performance life.

Nutrition That Powers Performance

Optimal health goes beyond the treatment room, which is why Strata’s integrative team includes registered dietitians and culinary experts. Members can schedule private nutrition consults, attend interactive cooking demos, or enjoy menus calibrated for anti-inflammatory benefits and sustained energy. 

Fresh produce from regional farms, lean proteins, and chef-crafted smoothies translate scientific guidance into flavorful dishes you can replicate at home. It’s a delicious extension of Colorado Springs country club wellness, proving that food is medicine and indulgence can still be healthy.

Linking Fitness With Spa Care

Garden of the Gods Resort & Club makes it easy to move, recover, and repeat. Start with a dynamic class in the state-of-the-art fitness center. Then, transition directly to targeted country club spa services, such as a sports massage, assisted stretch therapy, or an infrared-sauna session to flush lactic acid and accelerate muscle repair. 

This integrated model ensures that every workout is supported by science-backed recovery, embodying the holistic ethos of a modern Colorado Springs country club spa.

Upcoming Wellness Programs

Check out some of our upcoming wellness programs:

  • High-Altitude Healing Retreat – Multi-day program combining oxygen therapy, chef-guided nutrition, and guided hikes.
  • Mindful Golf & Mobility Clinic – PGA-pro swing analysis paired with physiotherapy stretching sessions.
  • Seasonal Detox & Nutrition Reset – Functional-medicine consults plus farm-to-table dining and juice-cleansing guidance.

Each program is capped to maintain an intimate learning environment and ensure individualized attention.

Is Strata Open to Non-Members?

Yes — day guests are welcome. However, club members receive priority booking windows, special pricing packages, and invitations to exclusive wellness workshops — a perk of Colorado Springs country club wellness membership.

Start Your Wellness Journey

Whether you want to lower stress, improve athletic performance, or simply indulge in five-star relaxation, Strata at Garden of the Gods Resort & Club delivers. Explore membership options to experience a new gold standard in country club spa services.

Elevate your wellbeing where iconic views meet groundbreaking care — right here in Colorado Springs.

The post Wellness and Spa Services: The Country Club Lifestyle appeared first on Garden of the Gods Resort & Club.

]]>
Golf Paradise in Colorado Springs: Year-Round Country Club Benefits https://www.gardenofthegodsresort.com/golf-club-paradise-colorado-springs/ Wed, 21 May 2025 20:04:14 +0000 https://www.gardenofthegodsresort.com/?p=23033 Nestled amidst the awe-inspiring red rock formations and the majestic backdrop of Pikes Peak, Garden of the Gods Resort and...

The post Golf Paradise in Colorado Springs: Year-Round Country Club Benefits appeared first on Garden of the Gods Resort & Club.

]]>
Nestled amidst the awe-inspiring red rock formations and the majestic backdrop of Pikes Peak, Garden of the Gods Resort and Club stands as a beacon among Colorado Springs golf clubs. Offering unparalleled luxury golf experiences, this premier destination caters to golf enthusiasts seeking both challenge and serenity throughout the year.

In this blog post, our golf pros want to take some time to discuss what makes golf club memberships at Garden of the Gods Resort and Club so unique and highlight some of the events and benefits that truly make our course a destination for golfers of all skill levels. 

Championship Golf in a Legendary Mountain Landscape

At the heart of the resort lies the renowned Kissing Camels Golf Course, a 27-hole masterpiece designed in 1961 by esteemed architects J. Press Maxwell and Mark Rathert. 

This course boasts immaculately groomed fairways, strategically bunkered greens, and towering pines, all set against the dramatic vistas of the Garden of the Gods. Whether you’re a seasoned golfer or a newcomer to the sport, the course offers a harmonious blend of beauty and challenge that is the epitome of golfing in Colorado Springs.

Year-Round Golfing Benefits

One of the standout country club membership perks at Garden of the Gods Resort and Club is the ability to enjoy golf or golf instruction year-round. Thanks to Colorado Springs’ favorable climate and the resort’s commitment to excellence, members can partake in seasonal tournaments, clinics, and events. The introduction of the new Golf Cart Fleet, featuring ClubCar Lithium-Ion Battery Carts equipped with GPS units, ensures a seamless and modern golfing experience throughout the year.

Expert Instruction and Development

Elevate your game with the guidance of our dedicated PGA professionals. Whether you’re aiming to master the basics or refine your skills to shave strokes off your handicap, our experts offer personalized instruction. The resort’s adult and junior golf programs are meticulously designed to foster growth, confidence, and a deeper appreciation for the game.

Youth Golf programs

Family-Friendly Golf: Programs for All Ages

At Garden of the Gods Resort and Club, our commitment to exceptional luxury golf experiences includes providing enriching programs for golfers of every generation. 

With our specially crafted junior golf programs, young golfers can develop their skills under the expert guidance of our PGA professionals, nurturing a lifelong passion for the game. 

Adult members will also appreciate dedicated clinics, personalized coaching, and engaging family-friendly tournaments. 

These inclusive offerings represent just one of the many facets of the unique country club membership perks you’ll find exclusively at one of the finest Colorado Springs golf clubs.

Engaging Tournaments and Member Events

Members can look forward to a calendar filled with exciting tournaments and events. One major highlight is the annual “An Enchanted Weekend” golf tournament, scheduled for August 21-23, 2025, which combines world-class play with philanthropy, supporting Goodwill’s mission of empowering individuals.

Embrace the Full Spectrum of Country Club Membership Perks

Beyond the greens, membership at Garden of the Gods Resort and Club unlocks a world of luxury and leisure. From state-of-the-art fitness facilities and rejuvenating spa treatments to gourmet dining and exclusive social events, every aspect of the resort is designed to enrich your lifestyle. 

We are more than just a club – we are a community where every member finds exactly what they are looking for.

Pack Your Clubs and Hit the Course

For those seeking the pinnacle of luxury golf experiences in a setting that seamlessly blends natural beauty with top-tier amenities, Garden of the Gods Resort and Club is unparalleled. Experience the best of Colorado Springs golf clubs and enjoy the myriad year-round golfing benefits that come with membership. Elevate your game, indulge in luxury, and become part of a community that shares your passion.

Ready to tee off in paradise? Explore membership options and discover more about the exceptional offerings at Garden of the Gods Resort and Club.

The post Golf Paradise in Colorado Springs: Year-Round Country Club Benefits appeared first on Garden of the Gods Resort & Club.

]]>
Winter Wellness at Garden of the Gods: Country Club Fitness Programs https://www.gardenofthegodsresort.com/winter-wellness-at-garden-of-the-gods/ Mon, 20 Aug 2018 00:00:00 +0000 https://www.gardenofthegodsresort.com/blog/5-things-you-should-do-before-your-iv-nutritional-therapy/ Winter doesn’t have to slow you down. We actually think of it as the ideal season to focus on your...

The post Winter Wellness at Garden of the Gods: Country Club Fitness Programs appeared first on Garden of the Gods Resort & Club.

]]>
Winter doesn’t have to slow you down. We actually think of it as the ideal season to focus on your wellness goals. At Garden of the Gods Resort and Club, our comprehensive country club fitness programs offer the perfect blend of invigorating workouts, personalized coaching, and luxurious amenities to help you thrive during the colder months.

Whether you’re seeking a new fitness routine or revitalizing wellness experience, our fitness country club provides everything you need for optimal health during the colder months. In this blog post, we explain everything our country club in Colorado Springs offers.

Fit For Life 3

Stay Active in Our Premier Fitness Center

When it comes to staying fit through winter, having access to state-of-the-art facilities makes all the difference. 

Our resort’s fitness center boasts cutting-edge cardio equipment, strength training stations, and spacious studios — all framed by breathtaking views of the iconic red rocks. As a member of our exclusive country club in Colorado, you’ll enjoy year-round access to these exceptional amenities to keep you motivated on chilly days.

Beyond equipment and facilities, our fitness center offers a welcoming and supportive community atmosphere. Engage with certified fitness experts who can provide personalized guidance and workout recommendations. 

Personalized Fitness Coaching at Your Country Club

Our certified trainers at Strata Fit are committed to helping you reach your wellness goals with coaching sessions. Whether you’re interested in strength training, flexibility improvement, or overall conditioning, our expert coaches create customized fitness plans to get your wellness where you want it to be.

 With one-on-one support and accountability, your wellness journey becomes attainable at our fitness country club.

Boost Your Energy with Group Fitness Classes

Winter wellness is more fun when you’re part of a supportive fitness community. At Garden of the Gods Resort and Club, we offer a wide range of engaging group fitness classes to keep you energized throughout the season. 

From dynamic yoga and Pilates sessions to invigorating spinning and strength classes, our diverse offerings ensure there’s something for everyone. As a member enjoying our exceptional country club membership, you’ll experience camaraderie and motivation.

In addition to regular classes, our experienced instructors regularly introduce seasonal and specialty sessions designed to keep your fitness routine fresh and exciting. Whether you’re looking to build strength, enhance flexibility, or simply improve overall wellness, our varied class schedule accommodates every fitness level and interest. 

Discover new favorites and push your limits in a positive, energizing atmosphere, only available at our premier fitness country club.

Wellness Beyond Fitness at Strata Wellness Center

True wellness extends beyond the gym. At Strata Wellness, we integrate mind, body, and spirit into our holistic programs. 

Explore relaxation therapies, nutritional guidance, and wellness consultations that complement your physical fitness routine. 

Our expert wellness professionals help you develop healthy habits, reduce stress, and achieve balance, making our resort the premier country club in Colorado for a comprehensive wellness lifestyle.

Exciting Winter Activities to Keep You Moving

We offer plenty of outdoor winter activities. Enjoy invigorating hikes through Garden of the Gods Park, nearby skiing adventures, or peaceful nature walks. 

In addition to outdoor adventures, our country club in Colorado hosts seasonal wellness events and organized group activities, including guided hikes, snowshoeing excursions, and winter yoga retreats. 

Discover the Benefits of a Country Club Membership

With a country club membership, you’ll experience fitness, wellness, and lifestyle amenities during your winter wellness routine. From personalized fitness programs and group classes to luxurious wellness treatments, Garden of the Gods Resort and Club provides everything you need to maintain your health and happiness, even through the coldest months.

Explore membership options at Garden of the Gods Resort and Club.

The post Winter Wellness at Garden of the Gods: Country Club Fitness Programs appeared first on Garden of the Gods Resort & Club.

]]>